Detecting dangers in drinking water with household water test

drinking-test-quality-chloro-lead-heavy metals-bacteria

Water is the elixir of life. Every living organism consists to a certain extent of water and therefore needs survival. The water content of the human body, for example, is on average 60 percent, and in infants even 70 percent. Especially the blood, the brain, the liver, the muscle cells and the skin contain a lot of water. This not only means that you should drink plenty of water to keep your body fit, but also that drinking water quality is of great importance to our well-being. According to a survey 69 percent of respondents believe that drinking water quality has a strong impact on their own health.

Hazard analysis with household water test

Drinking Water Test Tap Water-health hazards

The quality of the drinking water, which is routed to the connected households, is subject to the strict regulations of the German Drinking Water Ordinance. Even if the delivered water complies with the quality standards in principle, there are numerous factors that can influence the drinking water quality. Above all, pipes, pipes and faucets represent a significant danger point. The presence of various impurities in drinking water should not be underestimated, as this includes pollutants that can lead to serious health problems. Whether and which pollutants are contained in the tap water can usually be determined by a microbiological or chemical analysis. At a Water test for the household For example, your water is checked for the most common contaminants and the measured values ​​are compared with the limits of the Drinking Water Ordinance. If this does not correspond to them, then a decentralized drinking water treatment is necessary. In the private sector are mainly These processing techniques are used ,

Possible dangers in drinking water

Below we have summarized some of the possible health hazards. In particular, heavy metals as well as bacteria, germs and other pathogens can easily get into tap water.

Bacteria in drinking water

In addition to good bacteria, dangerous germs and pathogens that pollute our tap water lurk in our environment. Legionella, for example, are considered the dreaded pathogens. These bacteria multiply in warm, stagnant water. But if they enter the lungs, such as when showering, you can cause severe pneumonia, the so-called legionnaires’ disease (legionellosis).

In the microbiological drinking water analysis, the water is still being studied for E. coli / coliform bacteria. It is a collection of bacteria from the enterobacteriaceae family with certain biochemical properties, predominantly Escherichia, Citrobacter, Enterobacter and Klebsiella.

drinking-nitrate content-test

The limit values ​​of minerals in the drinking water content – such as sodium, fluorine, potassium, phosphorus, calcium, magnesium – still have to be checked. For example, the subject of nitrate in drinking water has been a hot topic in Germany for years, because in some federal states, nitrate levels exceed EU standards by more than 50 percent. Nitrate can also be converted to nitrite with the help of bacteria, which can have a carcinogenic effect.

Heavy metals like lead in drinking water

Heavy metals are mainly transferred through pipe installations. These include chromium, iron, cobalt, copper, manganese, nickel, zinc and tin. While aluminum and zinc are not alarming, lead and copper can be dangerous even in small doses. Even though it is no longer allowed to use lead pipes in drinking water installations since 2003, they can still be found in old buildings.

drinking water-analysis-examination-ingredients

These pollutants in drinking water can have different effects on our health. They can be a cause of acute poisoning, chronic illness, or even carcinogens. If in doubt, a household water test can provide information about the water quality of your tap water. This allows you to detect or rule out potential health threats.


healthy food »Kiwi berries as a superfood – mini kiwi trend and 2 tasty recipes

Kiwi berries as superfood mini kiwi vitamin rich low in calories

These little kiwi siblings taste fruity and sweet low-calorie and prevent the food cravings. Therefore, the kiwi berries are known as superfood and have become the right trend fruits. They also have other advantages. Find out all about the new Mini Kiwi Trend below.

Kiwi berries as superfood mini kiwi vitamin rich berries

The kiwi berry, the mini kiwi or Nergi called is actually the same fruit, which belongs to the family of commercial kiwi and indeed the species “Actinidia arguta”. The name comes from the Greek: “Aktis / actinos” means “ray” – after the radiant star that forms inside the fruit between the nuclei. The word “aguta” from “agutus” – pointed, refers to the typical, especially sharp-toothed leaves of the plant. It is actually a climbing plant, which surprisingly has its home in Siberia, Japan and Manchuria. Since this area is characterized by extremely low temperatures, the kiwi berry is frost-resistant. It grows well in the open air in a temperate climate and matures sooner than its bigger sister.

Kiwi berries as superfood: low in calories and rich in vitamins

kiwi berries-superfood-mini-kiwi-berry-fruit

In Europe and also in Germany the kiwi berry is a relatively new and little-known fruit. Unlike normal kiwi, it has a thin, hairless shell and can be consumed immediately or unpeeled. Its taste is sweet, aromatic and very similar to gooseberry, but its aftertaste is clearly reminiscent of a kiwi. The reasons why the kiwi berries are referred to as superfood, are that they are rich in vitamins and at the same time low in calories. A green berry is about 2 – 3 cm tall and 8 – 15 grams light and only 100 grams of it already cover 87.5% of the recommended daily requirement of vitamin C. This amount contains only 52 kcal and in comparison, a kiwi has 70 kcal. In addition, the small, green berries are rich in a variety of minerals and fiber. The second are filling for a long time and prevent annoying food cravings.

Kiwi berry planting and care

kiwi berries-superfood-mini-kiwi-plant-breeding

Most people know the kiwi berries as superfood from the supermarkets. They are available from September to early November in the trade. Although they come from Southeast Asia, they can be bred by new varieties in France, Italy, Portugal and the Netherlands. With the right cultivation techniques, the exotic plant grows even in the winegrowing regions of Germany. Kiwis, on the other hand, need a winter-milder climate, as in New Zealand, Italy or France. In addition, the kiwi berry has proven to be highly resistant to diseases and pests. The kiwi berry brings its fruits from early September to December. A berry weighs about 5 – 15 grams (the normal kiwi about 90 – 100 grams). Cut a kiwi berry looks like a normal kiwi, but much smaller: it has a soft, bright core and around it – black seeds that give the typical line pattern.

Kiwi berries as superfood mini kiwi recipes delicious yummy

The kiwi berry is best planted in the spring. It prefers a permeable, evenly moist, humus-rich soil. It does not tolerate much lime in it and the pH values ​​should be in the weakly acidic range. The optimal location for the plant is in the crown area, where it must be partially shaded at the “foot”. The more sun the fruits can fill, the sweeter they will taste later. Since kiwis are actually climbing plants, a climbing aid should also be provided. For a high harvest, it is advisable to educate the plants on a trellis. Otherwise, the mini kiwis are relatively easy to care for. Only in summer they need a timely irrigation and in the spring – a fertilization.

Kiwi berries as superfood – 2 tasty recipes

kiwi berries-superfood-mini-kiwi-recipes-healthy-eating

The delicious kiwi berries can be carefully grown or purchased in the supermarket. For a 125 g dish (12 – 15 fruits) you pay 2.50 – 3.00 Euro. At first glance, the price seems to be high, but the small, green berries are picked by hand. Before consumption, let it mature for a couple of days at room temperature. This is how they develop their full taste and taste best. In the fridge, the mini-kiwis can be kept for up to a week or alternatively frozen in the freezer. Like many other soft fruits, kiwi berries are best eaten raw or served with jam, compote or juice. In the following we present 2 delicious recipes.

Kiwi berries salad

kiwi berries-superfood-mini-kiwi-recipe salad-pomegranate

Ingredients for 2 servings:

  • 125 g kiwi berries
  • 1 pomegranate
  • 60 g of rocket
  • 3 tablespoons of linseed oil
  • 2 tablespoons honey
  • salt and pepper

Halve the kiwi berries and remove the pomegranate. Wash the rocket and mix with the kiwi berries and pomegranate seeds. Make a dressing of oil, vinegar, honey, salt and pepper and drizzle the salad.

Kiwi berry cheesecake without baking

kiwi berries-superfood-mini-kiwi-prescription-cheesecake

If you unexpectedly get a visit and have something tasty to conjure up, a cheesecake without baking is just the thing. The required ingredients are commercially available and usually for the preparation of a conventional cheesecake. The recipe works really easy and the cupcake finally tastes very delicious. Try it out!

Ingredients for about 8 pieces of cake:

  • 100 g kiwi berries
  • 1 pck of butter biscuits
  • 500 g of low-fat quark
  • 250 g cream cheese
  • 100 g of butter
  • 100 g white chocolate
  • 50 g of powdered sugar
  • Juice of a lime

Put the butter biscuits in a bag and crumble with a rolling pin or empty wine bottle. Melt the butter and mix well with the crumbled biscuits. Take a suitable springform pan, lay out the bottom with parchment paper and evenly distribute the biscuit butter mass. Then use a spoon to squeeze the biscuit base and place it in the refrigerator.

The white chocolate is melting. Juice half a lime and mix with the cream cheese and the skimmed quark in a bowl. Take the cake bottom out of the fridge and evenly spread the cheesecake cream over it. It is best to use a knife or a spatula to smooth the cream. Put the cake back in the refrigerator and let cool for at least 3 – 4 hours.

If you are under time pressure and it has to go really fast, then you do without the white chocolate and sweetened instead with 80 g of powdered sugar.
Wash the kiwi berries, halve about four and set aside. Purée the remaining with a blender or blender. Add the juice of half a lime and 50 g of powdered sugar. The result is a fruit puree, which is evenly distributed with a spoon on the cake. Decorate each piece with half a kiwi berry and serve.

Kiwi berries as superfood – the new trend fruit

Kiwibeere Super Food recipes-healthy-vitamin-rich-calorie

Small and lush green, the crisp look makes you want to bite right away. And no wonder, because in these little things much more than you say. Here are 4 Pro-points, why you have to try this super-fruit:

  • It tastes pleasantly sweet, refreshing and extremely mild.
  • It does not have to be peeled and can be consumed directly.
  • It is a great source of energy and a low-calorie snack, with lots of vitamins and healthy nutrients.
  • Unlike other berry varieties, it is available in the fruit shelves until November.

Losing Weight »The best sports and aerobic weight loss exercises

aerobic exercises for losing weight training program sports

Aerobic exercises to lose weight belong to the endurance training. That’s a long time exercises with moderate effort. It was found that fat burning reached a maximum intensity after the thirtieth minute. This means that the optimal duration of mid-intensity performance should be 60-75 minutes. Aerobic exercise has significant health benefits – it improves physical endurance, strengthens the respiratory and cardiovascular system, and maintains normal body weight.

Aerobic instead of anaerobic exercises to lose weight

In contrast to the anaerobic exercises that strain the muscles and are carried out after an individual training program, the aerobic Exercises to lose weight affect physical stamina and weight loss. Only one exercise would be sufficient if it is done regularly, often enough and intensively. And in combination a suitable nutrition plan.

1. Running / Jogging (12 km / h – 470 kcal)

Run Jog Exercises Lose weight fast

Running is one of the most effective exercises if you want to burn calories fast. It simultaneously strains the largest muscle groups in the body – back muscles and legs – and other muscles to a lesser extent. The oxygen consumption is very high and this means that the calories burned are a lot. Jogging is, quite simply, low intensity running. There is no sharp boundary between the two, everything has to be matched with individual abilities. As mentioned, the burning of fat begins after 30 minutes, so that one should distribute his powers so that you can endure at least 45 minutes of training. The beginners can gradually increase the duration and intensity.

2. rowing (ergometer – 340 kcal)

fitness training oar ergometer weight loss rudder ergometer showing muscle tense

As a sport referred to as aristocrats, rowing has really worthy achievements for nobles. It tenses your legs, arms and back, giving the rower an enviable figure and muscles. In addition, rowing is a “multifunctional” sport. In short efforts, it can build muscle mass, while longer workouts can be an effective tool for fat loss.

3. Cycling (22-25 km / h – 400 kcal)

Exercises to lose weight biking training endurance

It’s the less intense (and effective) alternative to running. Although here too the muscles of the legs and back are tense, the energy consumption is lower. For the fans of cycling this is not bad. On the contrary, they know that the lower intensity can be compensated by more training.

4. Skiing – 383 to 700 kcal

Exercises to lose weight skiing burning calories

Of course, this sport should be tuned with the weather conditions, but it is a very good way to strengthen the muscles of the legs and back.

Exercises to lose weight

5. Jump rope – 420 kcal

skipping training calories burn fat

The jumping rope is still a good exercise that you can do at home anytime. Ideal for fast fat burning and strengthening for the upper body muscles.

6. Swimming – 350 kcal

Exercises Slimming swimming sports weight loss

One can lose weight through swimming and is suitable for everyone (without those who are afraid of water). It is good for different muscle groups like legs, back and buttocks.

7. Basketball, Volleyball, Football – 320 kcal

Exercises sports basketball slimming team

Losing Weight »The Best Yoga Exercises – How to Reduce Stress and Lose Weight Quickly

relax relaxation stress relax nature calm

Being lean and flexible throughout the year indicates good health and longevity. Yoga exercises ensure.

The best yoga exercises in the fight against unnecessary kilos

Cure cure quickly lose weight without intensive stress

Long and exhausting aerobic exercises are not the only means if you want to get rid of a few kilos. Yoga exercises care as well as for relaxation, as well as for ideal figure. Warm-up must not be missing.

yoga attitude headstand very complicated advanced suitable

First comes the so-called headstand – known as king of asanas. If you are a beginner, then postpone this yoga asana to a later date! But if you feel ready for the challenge, you can always lean against the wall. Get down on your knees, fold your fingers! Elbows are included. In this way you form triangle. Leave your neck on your hands. Next – stretch the knee and then lift the thigh! Take small steps forward, towards the head. Raise your knees to the top, your feet will not touch the ground. Now try to stretch your legs up slowly.

Shoulder Asanas Exercise Musculature Promote Powers

Shoulderstand is an equally effective and soothing yoga posture. Lie down on the floor, then lift your legs up and continue until the whole body is vertical. Elbows are lying on the ground, hands support the body. This yoga exercise trains your arms and shoulders.

Yoga exercises offer variety, so you can never be bored

physical mental teaching ceiling floor upper body bending

This is followed by the yoga position of the fish. Put your hands under the rump – there are hands on the ground. Turn your upper body up with the help of your elbows. Head is likewise lifted and directed with its highest point on the ground.

yoga exercise plow sport disguised bright room

The next position is similar and is called the plow. Instead of the upper body, you should remove the hips and legs from the floor and let your legs hang over your head. After a while, slowly set the body back to normal.

yoga position knee head called girl bright hair

In the end comes the head-knee posture. They are sitting on the floor. The goal is to bend the upper body as much forward as possible towards the legs. All Yoga exercises are about a minute to hold, while the normal respiratory rate is of great importance. Before you continue with the next asanas, you need a few minutes to relax.

Dental Care »White teeth through natural home remedies and professional bleaching

white teeth woman-young-smile

A radiant smile and beautiful, white teeth look just great and are an important prerequisite for a self-confident appearance for both women and men. Not every one of us has the enviable white teeth of the Hollywood stars. The natural color of the teeth is different for everyone and evolves differently over time. In this article we will introduce you to various methods tooth whitening and also give useful tips on how to use natural remedies and light tricks with perfect white teeth.

dentist-zahnarztpraxis-mirror-and-white teeth

The tooth color is genetically predisposed and changes in the course of life. To a discoloration of the teeth also lead various external factors such as the dietary habits and the consumption of high-pigment foods. Such are, for example, coffee, black tea, red wine or even beetroot. With advancing age, the tooth surface becomes rougher, which facilitates the storage of the pigments. Tobacco or the intake of medications can also be a reason for the yellow teeth. Whatever the reason, white teeth leave a good first impression and make you look more sympathetic. If you feel inhibited by the discoloration of your teeth or even hide your teeth while laughing, it is definitely worthwhile consulting your dentist and brightening your teeth.

How do you get bright white teeth? – Current whitening methods


Before you perform a professional tooth whitening with the dentist or with over-the-counter remedies, both your teeth and your gums must be healthy. The most proven and safest way to whiten the teeth without any side effects for the patient has become Home whitening proved. This treatment costs between 350 € – 600 € and promises the desired whitening after about two weeks. For this, the dentist makes an impression of your dentition and makes thin plastic splints for the lower and upper jaw. Depending on the doctor’s instructions, these slides are filled with carbamide peroxide gel before application and placed in the evening. Due to the low concentration of the active ingredient, this method is very gentle on the teeth.

Kuststoff-seemed-bleaching Woman

If you just have little time and want to see the results faster, maybe that would be In-office bleaching method Also known as soft bleaching or power bleaching, the right thing for you. The treatment is performed in the dental office and usually takes two to three sessions. In contrast to home bleaching, a higher dosage of the active ingredient is used here. In addition, the gel is heated with special lamps, resulting in much faster results. After this application, there is a risk that your teeth may become sensitive to heat and cold for a few days. With the Power Bleaching you have to reckon with costs between 450 € – 700 €.

man-teeth whitening-treatment-zahnarztpraxis

Dead teeth change their color over time and become darker and darker. The Walking bleach method offers the possibility to lighten the mark and root-dead teeth. The dentist opens the upper part of the root canal and then applies the bleach. After a certain exposure time, the opening is closed again. After one week, the bleach is replaced with a fresh active ingredient. The process is then repeated two to three times. Basically, after a bleaching, your teeth stay white for up to three years. Sometimes a thorough, professional tooth cleaning perfectly made, that the teeth are white again. Teeth cleaning not only removes the discoloration and bacteria, but also protects your teeth from various dental problems. In patients who suffer from periodontitis, crowns or plastic fillings in the visible tooth area, bleaching can not be performed. In such cases, the so-called Veeners used. These are thin ceramic facets that are glued to the tooth. Although the Veeners contribute to a visual beautification, they bring with them the disadvantage that the tooth has to be sanded off beforehand.

Whiter teeth at home – less expensive alternative for light whitening

stripe discoloration-remove-woman

If you want to inexpensively achieve white teeth in a home environment, you can access other alternatives that also contribute to teeth whitening, but are not synonymous with a professional bleaching. In the drugstores, for example, you get the so-called Bleaching strips , Apply these strips to your teeth in the morning and in the evening before brushing your teeth and let them work for at least half an hour. When used correctly, the strips will actually bring the desired brightening. However, you have to allow more time each day for the morning and evening rituals.


The new trend from the US to whiten the teeth, namely the Whitening Pens , promises fast action and easy application. The pen with brush applicator makes it easy to apply a whitening gel to the tooth surface. The active ingredient Wassestoffperioxid you have to apply practically after brushing and let it act for half an hour. This means that eating, drinking or smoking is prohibited during this time. After the exposure time, the mouth is rinsed out. When buying whitening sticks, make sure that they are quality-tested.

The countless toothpaste companies are constantly promoting various Whitening toothpastes , Whiter teeth with a shimmering shine promise the special toothpastes. They completely remove discolorations caused by food and beverages, but they can not naturally whiten yellowish teeth. Basically, it can be said that the whitening toothpaste dissolves better the unwanted discolorations than the normal toothpastes. Often the teeth whitening paste costs a little more.

White teeth without bleaching – Natural remedies, tips and tricks

hausmittel-strawberry-salt-tooth whitening

Without having to invest a lot of money, you can provide whiter teeth by natural means. First and foremost, of course, is the good thorough tooth cleaning , In addition to brushing your teeth, it is best to use dental floss or an oral irrigator to remove food scraps from the hard-to-reach interdental spaces. To get beautiful, white teeth, it is advisable to consume foods that are rich in vitamin C are. Vitamin C in fruits and vegetables such as apples, for example, support dental health and promote saliva production. Salivation is a natural care of the oral cavity and a natural dentifrice. Some fruits, like the strawberries For example, they act as a natural exfoliant and are also a very tasty option to get white teeth. For the delicious teeth cleaning the strawberry is crushed and simply applied to the teeth.

oil pull-coconut-hausmittel-course

An old Ayurvedic trick, the so-called “Oil Pulling” , Should also help to whiter teeth. A sip of a normal vegetable oil is pulled through the teeth, left in the mouth for 10-15 minutes and then spit out. The oil leaves a protective film on the teeth, which keeps germs and bacteria away and thereby prevents tooth discoloration. With coconut oil you can also get white teeth. Apply the same technique as oil pulling and then brush your teeth. Coconut oil is a great alternative for those of you who find olive oil to be quite austere in flavor. Another way to bring your teeth back to life is to activated carbon , It binds dirt from the tooth surface. After just a few applications, the teeth actually get lighter, because the grains of the activated carbon scrub the discoloration. If you choose this option, you should know that the activated carbon is not suitable for long-term use. The powder drags the enamel off, which can lead to painful discomfort. In the long run, the charcoal can even roughen the tooth surface, making discoloration even easier.


Although it sounds pretty strange, can turmeric Maintain your teeth and lighten them noticeably. Turmeric has an anti-inflammatory, analgesic and antibacterial effect thanks to the curcumin active ingredient contained in it. Although the yellow root gives the food its typical, rich, yellow color, it can help you get white teeth. A hazelnut-sized piece of turmeric root is simply chewed. If you have turmeric only as a powder at home, you can mix it with the same amount of coconut oil and apply the mixture with the toothbrush. Let it work for a few minutes and then rinse your mouth. Finally, you can brush the teeth with normal toothpaste. For even more intensive effect, you can also add some Himalayan salt.

A natural, bleaching effect also have the banana peels , They contain manganese, magnesium and potassium, which gradually make the yellowish teeth lighter. Just rub the banana peel with the inside over your teeth. Another budgetary means for white teeth is sage , This wonder drug is also used for teeth whitening, because it can make the discolored enamel significantly lighter. Chew on this regularly some fresh sage leaves. The ingredients not only bring back your radiant smile, but also strengthen the gums and provide a fresh breath. White teeth can also be obtained by using bicarbonate of soda to get. Every two weeks, for example, you can put some soda on the toothbrush and brush your teeth with it. It is important that you use a soft toothbrush and do not scrub much. After this process, avoid acidic foods to allow tooth enamel to recover.

lemon-oil rosemary-hausmittel

Another remedy from the kitchen helps to reduce discoloration on the teeth – the salt , Just mix plain, iodized salt with a little olive oil until you get a homogeneous porridge. The resulting toothpaste can replace the conventional toothpaste in the evening. Immediately after the first applications you will get your natural tooth color and your teeth will feel smoother and cleaner. Do not clean your teeth more than twice a week with salt, otherwise the tooth enamel may be damaged. A natural bleaching effect also has the lemon juice , The caustic citric acid can pollute the enamel, which is why the lemon juice can be used only twice a month for whitening teeth. Bite into a slice of lemon or rub your teeth with a little lemon juice. Rinse mouth after use and do not consume any food or drink immediately afterwards.

Hair Transplant Counselor – Methods, Risks and Costs

Hair transplant hair-bald-durability-results

Head hair falls out and new ones grow – this is part of the usual, repetitive cycle. Normal is the daily loss of about 70 to 100 head hairs. Due to the asynchronous growth, no bald spots are created. However, if the hair on the head becomes light or bald over time, it may be due to a variety of reasons such as stress, genetic predispositions, medications or illnesses. Of the hair loss can affect both men and women of different ages. How everyone deals with it, but is quite individual: from elaborate hairstyle hairstyle and short haircut over toupees to natural balding. A professional hair transplantation can permanently restore the hair. You can find out all about treatment techniques, options and benefits in the following Hair Transplant Guide.

Hair transplant-bart-glasses-men-prices

Hair loss can have many reasons, but most of the time it’s genetic. The hair falls out with the roots of the hair and unfortunately no new hair can regrow on these parts. Light, bald spots form on the scalp. In such cases, one speaks of morbid, irreversible hair loss. First, the so-called receding hairlines form and the hairline retreats from the forehead ever further back. On the other hand, cosmetic treatments can not produce any noticeable effect and stop hair loss. Hormone therapies, on the other hand, have a temporary effect but also have many side effects. A modern and permanent solution is the transplantation of own hair.

Hair loss in men and women

Hair transplant hair loss hair-loss-women

In 80% of men, the head hair becomes lighter over the years. The density of hair follicles, from which hair can still grow, decreases and this can actually begin in teenage years. This is most often the male sex hormone testosterone guilty and one speaks of the so-called androgenetic alopecia. It affects both sexes and is hereditary. Even in about 40% of women, especially after menopause, the hair clears over the entire head.

Hair Transplant Counselor: Hair Transplant

Hair transplant-op experience ache-durability

For a hair transplant, no artificial or foreign hair, because the body repels them. The procedure is done only with your own hair. For this purpose, hair roots are removed from the back of the head and dissected by the doctor into smaller units, called grafts, containing at most five hair roots. These are then used at the places where the hair should be denser again. The hair transplant takes several hours and takes place under local anesthesia. After about 3 to 12 months you can look forward to a lush hair again.

Hair transplantation methods

Hair transplant methods-risks-men

The hair transplantation methods differ mainly according to the size of the grafts – a whole hairy skin area is transferred to a bare area or each hair individually transplanted. Depending on the desired result, one method or the other is more suitable. What is optimal for the patient must be decided individually. This includes a qualified, trained surgeon with many years of experience.

In the event of an accident or burn injury, a cosmetically appealing overall picture is hardly possible because a larger area of ​​skin is transferred to a surface that has become bald – the so-called flap technique. There are noticeable transitions or scars, and the flap can die off if it is very large.

Hair transplant method-technology-prices-results

For aesthetic and cosmetic purposes, each hair is best transplanted individually. The gold standard here is the FUT method (Follicular Unit Transplantation). First, a narrow strip of skin is taken from the back of the head. From this, under the microscope, every two to three hairs that sprout directly next to one another from the scalp are prepared. This places the surgeon in the tiny branch channels of the bald area. There remains only a narrow scar on the back of the head, which is barely visible under the residual hair.

Alternatively, there is the FUE method. The main difference is that only individual hair root units are removed and no longer scar is created, only tiny spot scars. But this method takes much longer and can even last for several days, which is exhausting for the patient. In addition, one or the other hair root can be damaged with each removal, which will not grow later. This process is also much more expensive.

Hair Transplant Counselor: Risks

Hair transplant hair loss-women-both-gender

Although hair transplantation is a surgical procedure, complications can occur as such. Swelling and numbness around the wound are possible immediately after surgery. Since the scalp is very well supplied with blood, inflammation is rare. However, bleeding, infections or scars are also not excluded. However, if the transplanted hair roots eventually grow, there is no guarantee that the damaged hair roots will not grow when they are removed. For every patient, the result is very different.

Hair Transplant Counselor – Durability

Hair transplant before and after-berlusconi-experience

For the hair transplantation to take place, it is especially important that sufficiently strong donor hairs are present at the back of the head. In addition, the hair loss at the affected areas must have come to a standstill in order to treat the treated permanently on a beautiful head of hair on his head and not the transplanted hair as well as the “real” fail. If the remaining hair is too thin or the bald area too big, the transplanted hair will eventually look like a badly fitting toupee.
In fact, each hair has a certain lifetime, which is different from hairline to hairline. So the hair on the hair ring live much longer than this on the head and have a total life of up to one hundred years. This benefit is retained even when they are relocated. The hair for transplantation is taken from the area at the back of the head between the ears and have the genetic feature that they do not fail.

Hair transplant costs

Hair transplant cost-prices-results-experience

Hair is skin appendages and therefore dermatologists, especially skin surgeons, are responsible for a hair transplant. The price varies depending on how many hairs are transplanted and by which method. The final price is calculated according to the number of so-called transplants. Depending on this, the procedure can take between two and four hours. The newly planted scalp hair costs from 2000 euros and for the further treatments you have to expect a total of about 8000. In addition, the naturalness of the final result is costly.

Hair Transplant Counselor – Experiences and Results

Hair transplant before and after-image-klopp-bart

A hair transplant is considered successful not only when it occurs, but also when the new strands look natural. So smiled the audience the artificial hair line of Berlusconi, while the fresh hair of football coach Jürgen Klopp or by FDP Chairman Christian Lindner looks quite natural. For a natural-looking result, an experience is definitely needed. If an inexperienced surgeon disregards the growth direction of the follicles, the set hair sprouts in all directions and grows in tufts. So in the end, not the desired look.

Is the hair transplant painful?

Hair transplant before and after-cevin-costner

Although the patient is under anesthesia during the surgical procedure and feels no pain, he has to prepare mentally for it. Only the local application of the painkiller to the scalp is painful, but after 2-3 minutes the pain passes. A feeling of numbness and redness in the treated areas is completely normal in the first weeks. Painkillers and creams can be helpful in the healing phase.

Hair Transplant Counselor – After the hair transplant

Hair transplant before and after-image-experiences

Just two days after the hair transplantation, one can carefully pursue his usual occupations in everyday life. Stress and physical work that causes greater blood pressure in the head prevent the transplanted follicles from growing into the scalp. From the second day you can wash the scalp gently. In the first 10 days you have to protect your head from excessive heat and UV radiation. Also avoid direct contact with hats and rainwater. Swelling is possible in the first two weeks, after which the redness should already be significantly reduced. In the early healing phase, the new hair grows, but it is normal that they fail within the first three months. The optimal end result can be seen after about one year.

Bart transplantation is based on hair transplantation

Hair transplant-before-and-after experience Beard

The main reason for a hair transplant is to fill up balding areas naturally and aesthetically with hair and that does not just affect the head. Many men lose their self-confidence because their beard grows little to irregularly. Similar to head hair, additional whiskers can be planted. These are taken from the normal hair ring, from the body or from other hairy beard areas and are transplanted in the light or hairless areas of the face, as in normal hair transplantation with the FUE method. Within two weeks, the new hair will fall out and grow much faster than those transplanted on the top of the head.

Hair Transplant Counselor: Conclusion

Hair transplant counselor-methods-clinic-info

Before deciding on a hair transplant, the cause of the hair loss must be determined. Because there are some physical illnesses that cause hair loss. The doctor should first examine the remaining hairs on the whole body as well as fingernails and toenails of the patient and assess individually which are the reasons for the alopecia. There is not a single standard for hair density. In many dermatological clinics there are dermatologists who specialize in androgenetic alopecia and hair loss. The Association of German Hair Surgeons has listed some of the best in Germany.

Hair Transplant Guide – List of specialized clinics in Germany:

Hair transplant dermatologist-clinic-op costs

Hair Transplant Berlin – My Perfect Hair Clinic, KÖ-HAIR
Haartransplantation Munich – Department of Aesthetics, Medical One Hair Clinic
Hair transplantation Hamburg – Alster-Klinik Hamburg, ESTETICA Clinic
Hair Transplant Cologne – Hair Transplant Clinic – S-thetic Hair Cologne, Beethoven Clinic
Hair Transplant Dusseldorf – Hairdoc – Specialist in Surgery
Hair transplant Frankfurt – Prohair Frankfurt
Hair Transplant Stuttgart – Medical One Hair Clinic Stuttgart
Hair Transplant Hannover – Medical One, Hair Clinic Med
Hair Transplant Nuremberg – Medical One Hair Center
Hair transplant Augsburg – Moser Kliniken
Hair transplantation Bremen – Medicalhaircenter, KÖ-HAIR
Hair transplant Leipzig – Clinic am Rosental
Hair Transplant Dresden – LANUWA AESTHETICS, Medical Well Clinic Dresden
Haartransplantation Freiburg – Haar-Kompetenzzentrum Freiburg
Hair transplant Heidelberg – Heidelberg clinic for plastic and cosmetic surgery proaesthetic

Growth Hormones for Building Muscle – Worth Knowing and Pro & Con

growth hormones for muscle building sport-man-sport-fitness

As you know, the hormones affect almost every process in our body. Especially Kraftsportler show interest in the Growth hormones for muscle growth and see it as a great way to increase your performance and achieve your goals by increasing your growth hormone levels. In today’s article, we will give you useful information about growth hormones. What is the growth hormone, what it really brings and what are the advantages and disadvantages of taking, you will learn in the following.

What are growth hormones for muscle building?


The growth hormone HGH (Human Growth Hormone), also called somatropin, and testosterone are responsible for growth and muscle growth. They are produced by the organism in the pituitary and participate in the growth processes in the body as well as in the regeneration of the entire organism. In the course of life, the production of the hormone HGH decreases, which is why body images sometimes resort to growth hormones from the syringe. The growth hormones for muscle growth allow the muscles to grow, help with fat burning and strengthen the bone structure. By taking Somatropin also the performance of the athlete is enormously boosted. However, growth hormone therapy is used in medicine only if the body produces this hormone in insufficient quantities. It is brought to a normal value by injection. If the growth hormones are taken for muscle building in the absence of a deficiency, it can lead to uncontrolled side effects and consequences that can endanger the life of the worst case.

Effect and side effect under the doll

dietary supplement-pills-muscle-building-fat burning

Somatropin is believed to do wonders for the body. But is growth hormone really making you stronger and leaner without putting your health at risk? As mentioned earlier, HGH builds muscle and fat. Body pictures know well that muscle growth does not go along with fat reduction at the same time. Precisely in this point, the somatropin high expectations. Users see it as a good way to boost muscle growth after all legal products, such as protein powder and pills. Mostly, growth hormone is used in combination with other hormones, such as testosterone, but it has not previously been demonstrated which component actually contributes to the desired effect. The reality, however, deviates mostly from the attributed effect of growth hormone. Studies have shown that HGH has a positive effect on the metabolism, only if the hormone is missing in the body. Despite expectations, the muscles are not built by magic. If muscle mass is increased due to overdose, serious side effects can occur, such as cardiovascular disease and enlargement of the organs.

fitness exercises-muscle-men women

The growth hormones for muscle building are used by the athletes as a remedy for injuries and associated surgery. Anyone who has suffered from joint injuries knows that recovery and regeneration are protracted and can be psychologically stressful. In order to compete as quickly as possible, many athletes resort to growth hormones. Somatropin should also protect from injuries. In a whiplash or concussion, the pituitary gland is affected. This affects both physical and emotional well-being, which is why high expectations are placed on the HGH.

man-woman-bodybuilding-endurance sport

The use of this hormone is approved for traumatic brain injury, but must be discussed with a doctor. The fact that the regeneration is accelerated by this could not be proven to date by any clear results. Likewise, HGH’s anti-aging therapy has so far failed to provide clear and meaningful evidence that growth hormones rejuvenate the body. Among the possible side effects include headache, poor eyesight, skin discoloration, habituation and disturbed hormone balance. Of course, these side effects do not occur with everyone or are relatively weak. The intake of artificial growth hormones conceals certain risks like other artificial procedures.

Natural measures and agents that increase somatropin levels


Fortunately, there are natural ways to increase the level of HGH in the body without any side effects. If you want to optimize your HGH level, hard strength training and intense endurance sports are a legal and reliable method. Whether jogging or rowing, endurance training boosts growth hormones. It is not the duration, but the intensity of the training that determines the success you want. For example, build two cardio workouts per week, each lasting 45 minutes.

motion-jogging beach men women

The pace should demand you noticeably. Do high intensity strength training by alternating different devices or exercises without taking breaks. Sport and daily exercise are undoubtedly the most effective means for a healthy level of HGH. Sufficient sleep is also essential for the increased secretion of growth hormone for muscle growth. Production of somatropin is strongest in the first half of the night.

Foods that contain growth hormones for muscle growth

brazil nuts-healthy-fat-reducing-wachstumshormone

Also pay attention to your diet. Consume preferably fruits and vegetables, and avoid the best processed carbohydrates. Healthy fats from olive oil, nuts and avocados are part of a conscious diet and help you lose weight. Consuming some foods can also increase the growth hormone production. For example, if you consume pineapple at bedtime, the quality of sleep will be improved by the increased levels of melatonin and serotonin, thus increasing the production of the hormone. The vitamin-containing goji berries are responsible for the increased L-glutamine and L-arginine and thus for the growth hormones. The watermelons contain large amounts of L-citrulline, which are transformed in the body to L-arginine and have a positive effect on the hormone level. The delicious Parmesan also has the same effect on the hormone system thanks to the contained peptides.

coconut oil-food-health-fruit

Coconut oil also has beneficial effects on HGH, is easy to digest and also has few calories. Those of you who like to indulge in chocolate can also benefit from the positive qualities of raw food chocolate. The chocolate provides tryptophan, which stimulates the pituitary gland and stimulates the production of growth hormone for muscle growth. The chocolate in raw food quality also improves the quality of your sleep. The raisins also contain amino acids that stimulate the production of growth hormones. All nuts, and especially Brazil nuts, contain L-Arganin, which stimulates growth hormone production. Basic foods, such as beets and lemons, protect our body from acidification. Good PH levels are an important prerequisite for the proper functioning of the hormone system.


If you use growth hormone for muscle growth, it is always advisable to see a doctor and get advice on whether such a therapy would make any sense for you personally. It is not recommended to buy HGH hormones from the internet, because its origin can not be guaranteed.

Healthy Diet – 5 foods that are good for the heart

healthy heart nutrition food heart protect

The heart healthy diet can reduce the risk of cardiovascular disease. These foods can have long-term positive effects on the heart and strengthen it.

Tips for a heart-healthy diet

1. Blueberries

heart healthy diet matching food blackberry blueberry

Blueberries are rich in antioxidants that lower bad LDL cholesterol in the blood. And it’s well known that high cholesterol is the most common cause of cardiovascular disease, heart attack and stroke. According to a study for USDA Human Nutrition Center, antioxidants in blueberries have been found to be more active in the body than in 40 other fruits and vegetables. The blueberries like blackberries, black raspberries, black currants and red grapes contain some of the strongest antioxidants – anthocyanins. Their specific color is due to this. So that blueberries have a positive effect on the heart, you should eat a bowl of it daily, whether fresh, frozen or dried.

2. Oatmeal

heart healthy nutrition useful food oatmeal bowl
oatmeal are now a popular option for breakfast and are often eaten with milk. A half bowl of them provide 130 kcal and 5g fiber, which helps to maintain weight, low cholesterol and heart health. This heart-healthy diet is also beneficial because of the slow-digesting carbohydrates that saturate us for a long time for a long time and give us energy from breakfast to lunch. Wheat, barley, rye, millet, brown and wild rice and quinoa help against the risk of diabetes and heart disease. It is important to use whole grains in the preparation of the food, but not refined products, so that the beneficial nutrients are not lost. Of course, these grains can be found in finished products, such as wholemeal bread and pasta. It is recommended to use 30-40 g of oatmeal a day.

Healthy hearted diet

3. Salmon

Heart healthy diet food salmon omega-3 fatty acids

Salmon is one of the best sources of healthy omega-3 fatty acids. They are also found in sardines, herring and mackerel. Omega-3 fatty acids have the ability to lower the triglyceride level in the body. When the triglyceride and LDL cholesterol levels are high, it is a signal of endangered heart health and development of diabetes. The omega-3 fatty acids remove the unwanted fats in the blood, preventing the formation of plaques and thrombi. This also avoids blood circulation and obstruction of the blood vessels and ensures the maintenance of normal heart rate. Fat fish should be eaten at least twice a week, 85 to 170 g per serving.

4. Soy

heart healthy diet food soy bean

The soy is rich in omega-3 fatty acids, protein, vitamins and minerals. Soya proteins are an alternative to those of red meat. Soybeans are low in fat but high in fiber, unlike meat. Research has consistently shown that a low-fat diet and the inclusion of soy proteins contribute to the reduction of bad blood cholesterol. American Heart Association recommends a minimum of 30g of soy protein daily. They can be taken with the consumption of soy, soy nuts, soy milk, soybean meal, tofu, tempeh, etc.

5. Spinach

spinach healthy heart nutrition food protect

The spinach is rich in vitamins, minerals and antioxidants that protect the heart against cardiovascular disease. The same goes for vegetables like broccoli and kale. The spinach also contains omega-3 fatty acids and folic acid. This reduces the level of homocysteine ​​in the blood, which is considered a risk factor for heart attack and stroke. So, in spring you can enjoy all salads and dishes with green leafy vegetables!

Goji berries: the characteristics of this popular superfood

Goji berry superfood dry-Chinese-wolfberries

The Godji berries or Chinese wolfberries are currently among the so-called Superfoods , These small fruits, native to the form rosehips similar, almost magical healing properties are attributed. The “nutrient miracle from the Far East” should have a positive effect on the entire health, namely the immune system and strengthen the heart while lowering the blood lipid levels. If that’s true? There is a lot of discussion in the internet about it. But we agree: goji berries are definitely delicious and very versatile!

Goji berries and their history

Goji berry superfood wolfberry-Common-Wolfberry

Goji berries have an oval, oblong shape and are bright red to orange. In traditional Chinese medicine, the fruits of the common buckthorn have been revered for millennia. In Tibet, celebrations are even held in honor of the Goji berry.

The exact origin of goji berries is historically unknown, but it is believed that the plants have spread from the Chinese province of Ningxia (in northern central China) throughout Asia, later in Europe, North America and North Africa. The summer-green shrubs are very easy to care for and cold-resistant and can withstand temperatures of up to -25 ° C. Nevertheless, they are grown very rarely in this country.

Since the import of fresh fruits is difficult, goji berries are mainly dried in cereals, teas, jams and to buy as goji juice, fruit powder or extract. But not only the fruits of the common buckthorn are processed into food, but also the roots, barks, seeds and leaves.


The dried Goji berries have a slightly sweet taste and are particularly aromatic. In spicy dishes, game dishes, as sauce addition u.a. You can use the precious berries, where you would like to conjure up unusual flavors.
Goji berries are perfect in too smoothies To process fruit salads or puddings as a fruity accent. It is always better to soak the dry berries in water first.

Goji berries and their ingredients

Goji berry dried fruit super food of ideas recipes

The most nutritious fruit in the world contains A, B vitamins, calcium, iron, carotenoids, polysaccharides, flavonoids, natural antioxidants, a total of 21 important minerals and trace elements. Dried fruit is probably less rich in active ingredients than fresh goji berries. However, the mode of action of these plants should be versatile.

Goji berries: effect on health


Goji berries generally help to promote good health and strengthen the immune system. In addition, they prove to be a helpful remedy for diabetes to strengthen the immune system, against stress, high blood pressure, heart disease, eye, kidney and liver problems. In cosmetics, the fruit is valued above all for anti-aging. It is also spoken of a possible positive effect of Goji berry in diseases such as Alzheimer’s, which is still being researched.

The benefits of the goji berry sound good, are officially not yet proven by studies. Native berries also contain everything that looks so healthy on goji berries. Goji berries could also affect the effects of medications, which could have serious consequences.
When buying dried berries you should always make sure that the berries have been residue-tested by an independent institute or that they carry a German organic seal.

The Chinese miracle berries – a fruit for health and well-being

detox-courts-goji-berry-healthy foods

Other informative websites on this topic: Goji berry guidebook

healthy food »Green Superfoods – foods that boost your winter immunity

Chlorella tablets-AFA blue-green algae Green Superfoods

The quality and quantity of nutrients we ingest daily are fundamental to our health. A proper and proper diet is the prerequisite for a healthy body. Ingesting enough nutrients will keep your body’s immunity high. If our immune system works well, there is a much greater chance that the winter-typical viruses and flu waves will stay away from us.

Prevention is always better than any treatment, this is the classic measure to look after your good health take care of. So, do you also want to invest in it instead of spending your money on medicines later and feeling bad? It’s more sensible to live healthy and happy, right?

The easiest way, yours immunity increase during the winter season is due to increased intake of Green Superfoods – immunostimulant foods. What we mean, we show you in this article!

Green superfoods and their health benefits

Green Superfoods-wheatgrass-rich-to-chlorophyll

There are foods that are super concentrated and rich in nutrients and have a powerful, refreshing and detoxifying effect on our bodies. These are called Green Superfoods.
Green Superfoods These are foods that are known for their remarkable effect on the immune system in the first place. It can greatly improve your overall health.

Green Superfoods-spirulina-healthy-food-strengthen-the-immunity

– AFA blue-green algae:
The AFA blue-green algae have been a constant topic for a few years, and not just in the professional circles. They have proven to be one of the best supplements on the planet. This superfood has numerous health benefits, most prominently being immunity stimulation. According to Dr. Jensen Gete, who is carrying out extensive research into the effects of AFA blue-green algae on the immune system, has shown that taking Aphanizomenon flos-aquae algae (AFA algae for short) is a very good effect in humans, more specifically on the bloodstream and cells for the human body immune function.

AFA algae are a useful product that can help with weakened immune systems or false immune responses. The AFA algae contain a high concentration of phycocyanin in the blue pigment, which contributes to increase immunity and stimulate stem cell production in the bone marrow. Stem cells are the basic form of all cells and can be converted into any cells, including T cells, macrophages and the like.

spirulina-Green Superfoods foods immunity-strengthening

Spirulina is another type of blue-green algae that is one of the most useful plant organisms known to man today. These superfood contains a high concentration of trace elements that recharge the body and have beneficial effects on the immune system.

The immunostimulating properties of spirulina can never be exaggerated because they can successfully fight infections, improve the function of cells and even stop diseases such as cancer. The dark green color of spirulina shows how rich it is in chlorophyll. This in turn detoxifies and helps the body cleanse itself of any harmful substances.

Spirulina improves cellular communication process in the body and has the ability to restore DNA. Research has shown that Spirulina is an immunomodulating supplement. Small amounts of it can contribute to balance and stabilization of the immune system, as well as releasing multiple metabolic energy, thus giving Spirulina back your body’s vitality.

This is why people who take spirulina often feel they have a higher energy level.

Marine phytoplankton immune-strengthening superfoods

Phytoplankton incredibly stimulates the human immune system. It contains:
Beta alanine, which has immune stimulating and regulating effects.
Arginine – an amino acid that has the ability to stimulate the immune system and maintain the body’s immune function.

Asparagine, which is required for cell growth.
Beta carotene – a powerful antioxidant that enhances immune function. According to a study conducted by the UK Food Inspection Institute, dietary supplementation of beta-carotene may improve human immunity.
Phytoplankton also contains vitamin B6, B12 and bioflavonoids, which are responsible for maintaining the immune system.

Wheat and barley grass powder and their immune-stimulating properties

wheatgrass-Green Super Foods nutritional medium-healthy

Wheat and barley grass powders are all-plant-based powders that supplement healthy nutrition while improving human health. Not surprisingly, both belong to the group of Green Superfoods. In addition to the general health benefits, they support the immune system very positively:

Wheat and barley grass powders are an excellent source of phytochemicals that have many beneficial effects on human health by stimulating the immune system. The immune system needs to be strong to prevent the occurrence of infections in the body. Wheat and barley grass powder is rich in chlorophyll, which increases the production of hemoglobin and thus the oxygen supply to the cells.

Barley grass powder from New Zealand green-Superfoods-healthy-effective

Wheat and barley grass powder is rich in selenium, which helps in rebuilding the immune system.
By taking wheat and barley grass, you can prevent the growth of bacteria and viruses in your body.
Wheat and barley grass powder has a high content of zinc. According to USDA (United States Department of Agriculture): “Zinc plays an important role in maintaining a healthy immune system. It has a positive effect on many aspects – from maintaining the immune system to regenerating the skin and gene regulation of lymphocytes.

Surely you are now convinced that with Green Superfoods you can spend the cold autumn and winter months much easier and most importantly: improve your immunity enormously. We must not forget that the quality of our food has a strong impact on our immune system. If our menu is full of salads and cereals, in combination with green superfood, if you move regularly, you will surely enjoy good health every day and lots of energy.

Green Superfoods smoothies-healthy-food